I Love This Drill Of The Week

                                  ♥ DRILL OF THE WEEK ♥

Work on setting in a round off or round off back handspring (BHS) back tuck:

1. Land 3 round off or Round (BHS) back tucks on the spring floor.
2. Land 3 Round off or Round (BHS) back tucks up to an 8"
3. Land 3 Round off or Round (BHS) back tucks up to two  8"s.
4. Land 3 Round off or Round (BHS) back tucks up to  a resi mat equivalent to three 8"'s
5. Land 3 Round off or Round (BHS) back tucks up to a mat equivalent to four 8"'s, I use the level 3 vault mat!

Feel free to spot whenever. You can also make it a game by eliminating those who fall. 

Photo by: Angelfire.com